If you’re feeling overwhelmed by anxiety, low self-esteem, body image struggles, or disordered eating, I want you to know you’re not alone—and you don’t have to carry it all by yourself. Maybe you’re trying to process past experiences, feeling stuck in cycles of stress, sadness, or insecurity, or just trying to make sense of who you are and what you need. Whatever it is, there’s space for it here.
As a warm, grounded therapist with an open perspective, I bring curiosity, compassion, and deep emotional attunement to our work together. I understand how important it is to feel truly seen and understood, especially when you’re opening
about the hard stuff. My approach is gentle but honest, aimed to building trust and helping you feel safe to explore your thoughts, emotions, and experiences at your own pace without pressure or judgment.
We’ll work together using proven tools like Cognitive Behavioural Therapy (CBT),
Mindfulness techniques, and Narrative therapy—but more importantly, our sessions will be tailored to you. Whether you’re looking to feel more in control of your anxiety, heal from trauma, or build a more compassionate relationship with your body and
self-worth, I’ll meet you where you are.
If you’re ready to take that first step, I would love to connect with you. Therapy doesn’t have to be intimidating—it can be empowering while promoting healing. Let’s walk this path together, at a pace that feels right for you!
If you’re feeling overwhelmed by anxiety, low self-esteem, body image struggles, or disordered ea...
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>Registered Psychotherapist
(Qualifying)
With over 25 years of experience, I specialize in supporting family facing exhausting challenges related to anxiety, ADHD, oppositional defiant disorder, and mood disorders, offering holistic client-based therapy that fosters healing and empowers families with healthier coping strategies.
Languages: Spanish, English
